H&B&Me: Health and Wellbeing 5.6.3

H&B&Me is a wellness application designed to make healthy living achievable for everyone. Leveraging 150 years of expertise, it adopts a holistic approach through an all-in-one health and wellbeing platform, powered by Holland & Barrett.

Understanding Your Body Better
Your biological age serves as a significant indicator of overall health. By comprehending this aspect of your health, you gain the ability to make informed choices that enhance your wellbeing. While biological age does not predict the future, it provides crucial insights into your current health status. H&B&Me facilitates the development of sustainable healthy habits by guiding you on improving sleep quality, nourishing your body, engaging in physical activities, and finding ways to calm the mind. The app offers essential tools and support to assist you in achieving your wellness objectives.

New Feature: Points & Rewards
Recognizing the commitment to improved health, H&B&Me introduces the Points & Rewards feature. Users can earn points by actively participating in their wellness pursuits, which can later be redeemed for exclusive vouchers applicable to Holland & Barrett products. Vouchers are distributed in the first week of each month based on points accumulated during the previous month, encouraging users to stay motivated and track their progress.

Understanding Health and Wellbeing
H&B&Me aids users in various aspects of health management, including:

• Tracking personal progress
• Receiving customized insights
• Gaining tips for wellness improvement
• Discovering methods to boost energy levels
• Body care recommendations

Community Challenges
Introducing community challenges, H&B&Me invites users to select challenges that promote a healthy lifestyle—be it walking, swimming, or trying something new. These challenges rotate monthly, providing continual impetus for motivation and healthy competition.

Why Choose H&B&Me?
This app empowers individuals to maintain health and make small lifestyle adjustments that support long-term wellbeing. The biological age assessment alongside goal setting and habit tracking elucidates how one's body functions internally. Users are encouraged by a smart Coach to focus on nutritious eating, regular movement, adequate sleep, and achieving holistic balance.

Key Benefits Include:

• A biological age calculator with wellness scores highlighting improvement areas
• Clear, realistic goals grounded in evidence to guide your wellness journey
• A comprehensive approach covering sleep optimization, nutrition, physical activity, and emotional wellbeing
• Coaching programs and helpful nudges for establishing healthy habits
• Expert-reviewed content supported by evidence
• Progress tracking and a smart Coach feature designed to maintain motivation

The H&B&Me app provides a complimentary plan encompassing essential features. To maximize benefits, users may consider upgrading to the premium subscription at £0.99 per month, which includes:

• Detailed Pillar Scores for tracking sleep, nutrition, and more
• Personalized coaching for achieving health and wellbeing goals
• Access to expert content for informed decision-making
• Engaging challenges that promote fun while monitoring progress

Begin your wellness journey today with H&B&Me, a valuable app designed for those seeking a healthier lifestyle.